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Yogasecrets Downtown: Healing Yoga
- 21 Jan 2021 6:30 PM
- community
Yoga helps you balance and tone the connection between your body and mind. It also trains your counter-stress response system called the parasympathetic nervous system. With regular yoga practice, your chronic daytime stress hormone levels drop and your heart rate variability increases, which is a measure of your ability to tolerate stress.
This class will help you increasing awareness of body ...
Yogasecrets Downtown: Healing Yoga
- 21 Jan 2021 6:30 PM
- community
Yoga helps you balance and tone the connection between your body and mind. It also trains your counter-stress response system called the parasympathetic nervous system. With regular yoga practice, your chronic daytime stress hormone levels drop and your heart rate variability increases, which is a measure of your ability to tolerate stress.
This class will help you increasing awareness of body ...