NarNurture: Yoga&Music&Food


  • 4 Aug 2020 6:00 PM
  • Margaret Island
NarNurture: Yoga&Music&Food
From the organisers:
Nar Gourmet is kicking off a new program series in which we nurture our body and soul at the same time.

A special program awaits you in the shadow of a great old tree!

After an introductory relaxation, Arif Erdem Ocak, Turkish guitar virtuoso will play from his musical project Büyükağaç (great tree), which will help you connect to the energies of yoga.

Afterwards come the one-hour yoga session with instructor Ildikó Rüll. Beginners are also welcome! (The yoga practice will be based on the level of the participants and will consist of asanas everyone will be able to carry out.)

The yoga class will end with a longer relaxation, accompanied again by the live music of Arif.
At the end of the event, we nurture our bodies with Turkish vegan food.

Participants will have the chance to taste the following vegan meze:

Mercimek köftesi (spicy red lentil balls)
Babagannuş (salad made from grilled tomato, paprika and eggplant with pomegranate balsamic vinegar)
Biberli hummus (hummus with paprika paste)

Technical information:
- bring your yoga mat and a towel
- wear comfortable clothes
- bring water or something to drink
- there is a rest room nearby

Margaret Island, the field across Steg pub (a 5-minute walk from the Margaret bridge entrance of the island)

Participation fee:
6.000 HUF/person (includes the yoga class, the live concerts and the tastings)

Let us know you’re attending at
Application deadline: 1st August 2020

Arif Erdem Ocak
Büyük Ağaç is the acoustic instrumental music project of Arif Erdem Ocak, Turkish guitar virtuoso based in Budapest. The first album 'Elif' will be available at each digital musical platforms soon. All the songs are named after different elements of nature. Nature friendliness, loving animals, spiritualism are the main messages of the Büyük Ağaç project, which Arif uses in his music as his most important inspiration.

Ildi Rull
Yoga for me is a wonderful method by which life can be lived on a higher level both physically and spiritually – everyone takes as much out of it as they need at the given time. I did my one-year Hatha Yoga Teacher Training at the Anahita Yoga and Spiritual Center, and then did another one-year course especially focusing on yoga for females. I hold classes at Famyoga International, and lately online as well.
Place: Margaret Island
Address: 1007 Budapest, Margaret Island
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