What are the risks the extreme heat poses?

Extreme heat can have severe physiological effects on the body, leading to:

• Increased risk of dehydration, as the body loses essential fluids and salts through sweat.
• Heat exhaustion and heat stroke are not just conditions to be aware of; they are life-threatening emergencies that can occur when the body is unable to cool itself.
• Aggravation of pre-existing health conditions, particularly affecting heart disease, due to increased cardiovascular strain.

Who are the most vulnerable?

While everyone should take caution, the most vulnerable groups include:

• Elderly individuals, who may have compromised thermoregulation.
• People with heart disease are at risk because their condition can worsen with heat stress.
• Individuals with chronic illnesses, which can exacerbate under extreme temperatures.
• Young children and infants, whose bodies are less efficient at regulating temperature.
   

These groups may face greater challenges because of differences in physiological responses, access to hydration, and, in some cases, the ability to recognize when intervention is needed.

Five essential steps to protect yourself in high temperatures

Dr. Marianna Hegyi, General Practitioner, outlines the key actionable steps to keep you and your loved ones safe:

1. Stay indoors or in the shade during the hottest hours of the day (11 a.m. to 4 p.m.).
2. Drink water more frequently than usual, even if you're not feeling thirsty.
3. Wear lightweight, light-colored clothing to reflect sunlight.
4. Avoid strenuous activities during high heat to prevent overexertion.
5. Regularly check on your vulnerable friends and family members, so you can help ensure they stay cool and hydrated during hot days.
    

Take the threat of extreme heat seriously. The key to weathering extreme heat lies in preparation and vigilance. Keeping hydrated and staying cool aren't just comforts; they're necessities, especially for our most vulnerable. Pay close attention to heat alerts and respond with care and caution. Plan your activities during the hot weekend days thoughtfully.

Ask for support during the heatwave.

If you or your loved one feels unwell, it's crucial to seek medical attention. Don't hesitate to consult a doctor if you or your loved one experiences any health issues during the high temperatures. Remember, you're not alone in this.

Summary

The ongoing heatwave in Hungary poses a serious health risk, highlighting the importance of staying informed and taking proactive heat safety steps. Seek medical help if you or someone you know feels unwell during this time. By following these precautions, we can all enjoy the rest of the summer safely.

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