This workshop is open to everybody who has some experience with body activities. No gender or age limitation.

This dynamic workshop will focus on two main principles:
• Animalistic movements: inspired by the movement we see in the natural world, we'll get in touch with our animal nature to find soft, precise and agile movements.

We'll then progress to acrobatic movement, trusting our physical instincts to find support and power when jumping or going to the floor.

• Change of levels: following the previous principle, we will play with different levels of motion.
We'll learn ways to move softly on the floor, find mobility and ease on four "legs", stability and explosiveness on two legs and how to lift our bodies to reach the highest level - jumping.
We will also work on transitions from level to level, finding smooth and effortless ways to travel.
In the end, we will have some time to put together all the tools we learned during the day in a more performative way by learning a dance combination.

About Alejandra Rosas:
Alejandra Rosa Hernández is a young professional dancer from Colombia.

She started dancing when she was 6 years old and since then she has been always in the dance scene.
Her classes are dynamic, energetic and with the refreshment of young dancer who has been learning in two continents giving her diversity in her movements and dance knowledge.
She studied classical ballet from the most prestigious teachers in Colombia and Cuba.
In 2010 she moved to Hungary where she had the opportunity to learn from experienced and well known teacher from all over the world.

She finished her professional studies in the Budapest Contemporary Dance Academy and has been teaching for more than 8 years to adults and children.

One day = 5500 ft
Two days = 10000 ft
Lenguage: English with Hungarian translation if needed.

Place: ZéróPlusz Dance Studio Budapest

Address: 1027 Budapest, Jurányi u. 1.