Are you craving movement to release some "work from home" stress? Want to do yoga but also need personal attention and a welcoming atmosphere instead of YouTube classes? You are in the right spot!

Practice mindful movement and breathing in a supportive environment. Everyone is welcome, beginners included.

Schedule: Tuesdays and Thursdays 18:30-20:00 Budapest time
Wednesdays 07:30-08:30

Registration is required: soundlightyoga.com/booking

You don't need to be "flexible" or bendy. All you need is a willingness to start listening to your breath and move through some guided yoga postures, and modify when you need to.
Rest is encouraged.
Expect warm ups, a yoga asana sequence to tone and stretch the body, deep relaxation and breathwork.

During times of restrictions, all classes take place online only.

Place: Budapest

Address: Budapest