54 result(s) for muscles
Running Around Budapest: Top Technique Tips, By Ryan Phillips
- 26 Mar 2016 8:07 AM
- health & wellness
Many people take up running as a means to lose weight, and / or improve their fitness - after all it’s cheap, easy to pick up, needs no specific equipment, or expensive gadgets, or gym memberships. And it's not too difficult to perform from a skills perspective; heck, its just one foot in front of the other, and repeat, right? So it’s not surprising that running is a popular form of physical ...
Melinda Vaspal, Fitness Instructor
- 7 Mar 2016 11:00 AM
Wellbeing and healthy eating have always been crucial in my life. I suffered for more than ten years with PCO syndrome. Doctors told that having a baby, either naturally, or with their assistance, would be very difficult, if not impossible to me.
Escape From Budapest To Thailand’s Leading Family Resort: Angsana Phuket
- 14 Jan 2016 11:00 AM
- travel
The 2015 World Travel Awards accolade of “Thailand’s Leading Family Resort” was voted for by travel agents worldwide. The winner is an island resort in Southern Thailand which beckons with open arms. Located on the sun-splashed island of Phuket, and nestled in scenic Bang Tao Bay, Angsana Laguna is a fun-filled destination that offers the best in sun, sand and sea. Just 20 minutes drive from ...
Running Around Budapest: Top Technique Tip 5, By Ryan Phillips
- 25 Jun 2015 1:50 AM
- sport
Today marks the final tip of the series for optimizing your running technique. In this 5th and final tip, Ryan Phillips, Personal Trainer and Muscle Activation Techniques Specialist, reveals how you can control or even lower your perceived exertion and heart rate so that running can become less of a struggle.
Running Around Budapest: Top Technique Tip 3, By Ryan Phillips
- 18 Jun 2015 2:55 AM
- sport
Fancy a good and healthy jog around the Island this week? Personal Trainer and Muscle Activation Specialist Ryan Phillips shares with us his third top tip for better running. If you missed his first related article you can easily catch up here: Running Around Budapest: Top Technique ...
Do You Suffer From A Leg Length Problem? 8 Out Of 10 People Do…
- 10 Mar 2015 8:00 AM
- specials
…according to Muscle Activation Techniques Specialist, Ryan Phillips:
“It's very common to have one leg shorter than the other and during my 5+ years of practice, around 8 out of 10 people I've seen suffer from this condition. Despite it being common, it is by no means normal.”
Ryan suggests that a leg length discrepancy (LLD) can vary from just a few millimeters to several centimeters and in ...
Hungary May Ban Selected American Citizens
- 28 Nov 2014 10:30 AM
- current affairs
The Foreign Ministry is allegedly working on a plan to ban certain Americans from Hungary, just as the US has banned six Hungarian government officials, including NAV president Ildikó Vida, the weekly Figyelõ reported.
'Signs & Symptoms Of Extreme Heat', By FirstMed Budapest
- 8 Jul 2014 9:02 AM
- health & wellness
As the temperatures start to rise, it is important to be aware of the signs and symptoms of heat related illnesses such as heat stroke and heat exhaustion What happens to the body as a result of exposure to extreme heat?
'Tick Season', By FirstMed Budapest
- 11 Apr 2014 9:00 AM
- health & wellness
Ticks are small spider-like insects that feed by inserting their mouths into the skin of a host and slowly taking in blood. During the feeding process they can transmit infections through their saliva. The tick´s saliva also has a numbing effect and so the bite can go unnoticed. In Central Europe the two most common diseases transmitted by ticks are Tick-borne encephalitis and Lyme Disease.
Running Around Budapest: Top Technique Tips, By Ryan Phillips
- 26 Mar 2016 8:07 AM
- health & wellness
Many people take up running as a means to lose weight, and / or improve their fitness - after all it’s cheap, easy to pick up, needs no specific equipment, or expensive gadgets, or gym memberships. And it's not too difficult to perform from a skills perspective; heck, its just one foot in front of the other, and repeat, right? So it’s not surprising that running is a popular form of physical ...
Melinda Vaspal, Fitness Instructor
- 7 Mar 2016 11:00 AM
Wellbeing and healthy eating have always been crucial in my life. I suffered for more than ten years with PCO syndrome. Doctors told that having a baby, either naturally, or with their assistance, would be very difficult, if not impossible to me.
Escape From Budapest To Thailand’s Leading Family Resort: Angsana Phuket
- 14 Jan 2016 11:00 AM
- travel
The 2015 World Travel Awards accolade of “Thailand’s Leading Family Resort” was voted for by travel agents worldwide. The winner is an island resort in Southern Thailand which beckons with open arms. Located on the sun-splashed island of Phuket, and nestled in scenic Bang Tao Bay, Angsana Laguna is a fun-filled destination that offers the best in sun, sand and sea. Just 20 minutes drive from ...
Running Around Budapest: Top Technique Tip 5, By Ryan Phillips
- 25 Jun 2015 1:50 AM
- sport
Today marks the final tip of the series for optimizing your running technique. In this 5th and final tip, Ryan Phillips, Personal Trainer and Muscle Activation Techniques Specialist, reveals how you can control or even lower your perceived exertion and heart rate so that running can become less of a struggle.
Running Around Budapest: Top Technique Tip 3, By Ryan Phillips
- 18 Jun 2015 2:55 AM
- sport
Fancy a good and healthy jog around the Island this week? Personal Trainer and Muscle Activation Specialist Ryan Phillips shares with us his third top tip for better running. If you missed his first related article you can easily catch up here: Running Around Budapest: Top Technique ...
Do You Suffer From A Leg Length Problem? 8 Out Of 10 People Do…
- 10 Mar 2015 8:00 AM
- specials
…according to Muscle Activation Techniques Specialist, Ryan Phillips:
“It's very common to have one leg shorter than the other and during my 5+ years of practice, around 8 out of 10 people I've seen suffer from this condition. Despite it being common, it is by no means normal.”
Ryan suggests that a leg length discrepancy (LLD) can vary from just a few millimeters to several centimeters and in ...
Hungary May Ban Selected American Citizens
- 28 Nov 2014 10:30 AM
- current affairs
The Foreign Ministry is allegedly working on a plan to ban certain Americans from Hungary, just as the US has banned six Hungarian government officials, including NAV president Ildikó Vida, the weekly Figyelõ reported.
'Signs & Symptoms Of Extreme Heat', By FirstMed Budapest
- 8 Jul 2014 9:02 AM
- health & wellness
As the temperatures start to rise, it is important to be aware of the signs and symptoms of heat related illnesses such as heat stroke and heat exhaustion What happens to the body as a result of exposure to extreme heat?
'Tick Season', By FirstMed Budapest
- 11 Apr 2014 9:00 AM
- health & wellness
Ticks are small spider-like insects that feed by inserting their mouths into the skin of a host and slowly taking in blood. During the feeding process they can transmit infections through their saliva. The tick´s saliva also has a numbing effect and so the bite can go unnoticed. In Central Europe the two most common diseases transmitted by ticks are Tick-borne encephalitis and Lyme Disease.