Handling our emotions, thoughts and our mind is not as simple as we would wish at different times. Often, due to stress and emotional states, we do things, that we might regret later, or we miss out on opportunities.

Our breath is what connects our mind and body, and it has a strong connection with emotions. You might have observed that in different emotional states, you breathe in a different way. And this is also true the other way round, we are able to manage our emotions with the help of breath. Moreover, we are able to have more energy by breathing, so we can be calmer and more energetic at the same time!

How? Come and learn a very simple breathing technique and meditation to be able to handle difficult situations more easily and make your life more manageable!

Register through the link below and get the Zoom link!

Place: Art of Living Budapest

Address: 1125 Budapest, Tusnádi u. 19.